Why the Heavy Bag Is Better for Defense Than You Think

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Think you can’t train defense without a partner? Think again. Some of the most important defensive skills — the ones that actually make a difference in sparring — are best developed on the heavy bag.

In this video, I show you how to:
📍 Keep your hands up automatically
📍 Build constant head movement into your rhythm
📍 Use angles and exits at the end of combos
📍 Add triple jabs and defensive posture into your finish

These habits make you harder to hit — even before you start reacting to attacks. And they’re easier to build when you're training alone, without distraction.

If you’ve been waiting to spar, this is how you build the foundation first — so when you do start, you're not overwhelmed and exposed.

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