Lessons From My Daily Yoga Practice

Описание: One thing I’ve been learning as I grow both individually and in my yoga practice, is the value of presence.
• When you’re worrying about something in the future, you’re not fully present in the now.
• When you’re stuck ruminating on the past, you’re not fully present in the now.

The now is where we make things happen for our future selves; don’t use up your mental energy preparing for possible outcomes that probably won’t even happen!

Trust that when struggles arise, you have the strength and resilience to get through them.
Believe in yourself, and you’ll go so far 🫶🏻

the type of anxiety I deal with is very closely linked to this idea 👆🏻, and why I find my yoga practice so helpful in working through my emotions!
Once I realized how much time was spent worrying about the future, it motivated me to stop wasting my precious resources on things I can’t control. And instead, focus on the things I can ❤️

💭 What would YOU tell your future self if you could go back in time?? I’d love to know what lessons you’ve learned on this life journey!

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