Stay Healthy and Happy with Right Technique of Clapping 👏👏

Описание: Clapping improves the overall heart health and maintains the blood pressure level. Blood circulation to various organs is also improved by regular clapping. Clapping also helps improve asthma-related problems by promoting the function of nerve endings that connect these organs. Beneficial for children

It is a powerful mental and physical stimulant, as it activates your energy chakras, and improves blood circulation in the body.

When is best time for practicing this :

The activity of clapping your hands can be done early in the morning to receive a number of benefits otherwise can be practice anytime of day.

This video is created to develop an Ayurveda physician &Yoga therapist-Patient relationship with you
Before you start practicing yoga, please consult with your healthcare provider or a qualified yoga instructor to determine if yoga is suitable for you. Yoga can be physically demanding and may not be appropriate for everyone, especially those with certain health conditions or injuries.

The videos on this YouTube channel are for educational purposes only and should not be seen as a substitute for professional medical advice, diagnosis, or treatment. The creator of this channel and the instructors featured in these videos will not be held liable for any injury, loss, or damage resulting from the practice of these exercises.

Please use caution and listen to your body during your yoga practice. Do not push yourself beyond your limits and modify or skip any poses that do not feel comfortable or safe for you. If you experience any pain, discomfort, or dizziness, stop immediately and seek medical attention if necessary.

By using these videos, you acknowledge that you are voluntarily participating in physical activity and assume all risks and responsibilities associated with such activity.