Flavorful Black Beans on Fried Plantains - Healthy and Spicy Recipe

Описание: Welcome back to our channel! Today, we're excited to share a unique and delicious dish: Black Beans on Fried Plantains. This recipe combines the earthy taste of black beans with the sweetness of ripe plantains and a spicy kick from habanero pepper. It's a perfect blend of flavors and textures that's sure to delight your taste buds.

Ingredients:
black beans
ripe plantains
tomatoes, diced
habanero pepper, finely chopped
onion, finely chopped
Oil for frying
Instructions:

Start by peeling the ripe plantains and slicing them into medium-sized rounds.
Heat oil in a pan over medium heat and fry the plantain slices until they are golden brown on both sides. Remove and drain on paper towels.
In another pan, sauté the finely chopped onion until translucent.
Add the diced tomatoes and finely chopped habanero pepper to the pan and cook until the tomatoes are soft.
Stir in the black beans and let the mixture simmer for 5-7 minutes, allowing the flavors to meld together.
Arrange the fried plantains on a serving plate and spoon the black bean mixture over the top.
Serve hot and enjoy this flavorful and nutritious dish!
Health Benefits:
This recipe is not only delicious but also packed with nutrients. Black beans are a great source of protein and fiber, promoting digestive health and keeping you full longer. Tomatoes and onions add a burst of vitamins and antioxidants, while the habanero pepper adds capsaicin, known for its anti-inflammatory and metabolism-boosting properties. The ripe plantains provide a natural sweetness and are rich in potassium and vitamins A and C.

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