What is Dynamic Neuromuscular Stabilization (DNS)? Explained in a Nutshell

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Dynamic Neuromuscular Stabilization (DNS) is a method based on developmental kinesiology — how babies learn to move, breathe, and stabilize. In this video, you’ll learn what DNS is, why it’s so effective for posture and core training, and how it can help you move better at any age.

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Disclaimer: If you are injured or experience pain while performing any of these exercises, stop immediately and consult a doctor. DEVA PHYSIOCOACHES from DEVA KINISY, s.r.o. strongly recommends that you seek medical advice before beginning any exercise or breathing practice. You should be in good physical condition and understand that participation in any exercise carries a risk of injury. By choosing to follow these exercises, you accept full responsibility for your own health, assume all risks of injury, and release DEVA KINISY, s.r.o. and DEVA PHYSIOCOACHES from any liability.
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