Expectations Are the Thief of Joy (And How to Notice When They Sneak In)
Автор: Cathy Fokes
Загружено: 2026-01-11
Просмотров: 14
Описание:
Expectations can steal the joy from our goals and daily experiences without us even noticing they're there. In this video, I explore how these unconscious expectations operate, why they feel so real, and how to recognise when they're affecting your relationship with your goals.
Join me as we explore how to meet each moment as it is, without needing life to unfold in a specific way for us to feel good.
0:00 Opening - Expectations as Joy Thieves
0:35 Gentle Check-In With Your Goals
2:00 Why Expectations Form When We Care
2:30 When Expectations Feel Like Reality
3:00 Examples of Hidden Expectations
4:35 Personal Story – Expectations and Productivity
5:45 How to Recognise You're Inside an Expectation
7:05 How Expectations Take Joy Away
8:00 A Gentle Reframe
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