Best breathing exercises for CORONAVIRUS/COVID19-DrSamana Sayed

Описание: We are well aware by now of the global pandemic Corona Virus (COVID-19) which affects primarily our lungs, our Respiratory system.
The best thing we can currently do, being in isolation at home, is to make our lungs healthier and stronger. So here I am, sharing my video of the 'Best and Simple Breathing Exercises' that anyone of any age group can do to keep their lungs strong and healthy.
These easy exercises will help you keep your lungs clear and expanded,
maintain oxygen balance of your body, improve overall immunity, reduce body pain and reduce anxiety, depression and many more.
Too many benefits with just a few exercises, WHY NOT?

Watch the video to learn it in the simplest way and add it to your daily routine. Please share it so that it reaches out to each and every individual for their greater. Stay Home #withme

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Regards
Dr Samana Sayed
Cardiorespiratory PT
Mumbai