The Signs You’re Not Okay & When to Speak Up with Jack Davis

Описание: This week on Mind Your Head, I sit down with Jack Davis — founder of It’s Cool To Cry and someone I genuinely have a lot of respect for.

In his twenties, Jack lost his girlfriend Elle to suicide. A moment that completely changed the course of his life. What followed was a period of deep grief, numbness, anger, and trying to make sense of emotions he never really learned how to process.

In this conversation, Jack opens up about that experience — the love he had for Elle, the aftermath of losing her, and what it looked like trying to navigate life while carrying that kind of pain.

We speak about mental health, masculinity, identity, and the pressure a lot of men feel to hold everything in. Jack shares how he went from shutting down emotionally to doing the work on himself, and how that journey led to creating It’s Cool To Cry — a movement helping people feel more comfortable opening up about what’s really going on in their heads.

We also dive into practical conversations around mental health — the signs to look out for when you’re not okay, when it might be time to speak up, and why you don’t have to wait until things get really bad to ask for help.

This is an honest, grounded conversation about grief, healing, and turning pain into purpose.If this episode resonates with you, please share it with someone who might need it.

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✅ About Mind Your Head Poadcast.

Welcome to Mind Your Head, a space for people to share their stories, talk openly and honestly about their mental health challenges, and give listeners some comfort in knowing you’re not alone. I aim to give people the courage and confidence to have difficult and vulnerable conversations with loved ones, to understand each other better, and to improve their mental health.

It's difficult and never will be, but conversations change mindsets.

For Collaboration and Business inquiries, please use the contact information below:

📩 Email: [email protected]

🔔 Looking for mental health support? Subscribe now for inspiring stories, practical advice, and the confidence to face your mental health challenges head-on!
   / @mindyourhead.podcast  

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