Zepbound Week 2 Update | High Protein for GLP-1 Weight Loss

Описание: Week 2 of my Zepbound weight loss journey and I’m focusing on high-protein foods to support GLP-1 weight loss. In this livestream update I shared what I ate, including protein-packed options like Kodiak oatmeal and pancakes, and how I’m adjusting my routine during the second week on Zepbound.

GLP-1 medications can reduce appetite, so prioritizing protein and nutrient-dense foods helps support healthy weight loss and energy.

If you're also on a GLP-1 journey, let me know what foods are helping you stay on track.

Follow along for:

• Zepbound journey updates
• High-protein food ideas
• Grocery hauls
• Real lifestyle vlogs

00:00 - Checking in with the Village & Emotional Update
02:29 - Starting Week 2 on Zepbound: My Experience
04:50 - Reviewing Dietitian & Doctor Visit Summaries
10:35 - Living Water: Lemon, Lime, and Mint Hydration Tips
12:10 - Managing Side Effects: Nausea & Digestion
20:00 - Supplements & Iron Deficiency Challenges
21:13 - Fighting Fatigue: Staying Active on GLP-1
33:25 - Meal Planning Tips & High Protein Priorities
45:00 - YouTube Studio: Managing Channel Memberships
57:40 - Week 1 Weight Loss Results & Scale Talk
1:21:18 - High Protein Grocery List & Meal Prep (Kodiak Power Cakes)
1:33:01 - Spreading Joy: Sprinter Raid to G2 Country Girl

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This channel is all about My Lifestyle that includes Zepbound Weight Loss, Health & Wellness, Cooking, Fashion, Grocery & Shopping Hauls, Meal Preps, Travel, Life Hacks and a whole lot of Loving & Living as a Plus-Sized Woman at 50 and Beyond.

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