Silva Method Guided Meditation for Emotional Balance | Release Emotional Baggage | Day 3
Автор: Debalina
Загружено: 2025-12-09
Просмотров: 139
Описание:
Today’s meditation is all about Emotional Balance & Letting Go — a practice that helps you release heavy feelings, calm emotional triggers, and restore inner peace.
If you’ve been feeling overwhelmed, sensitive, emotionally drained, or stuck in past memories… this meditation will help you relax, reset, and recharge your emotional energy.
Just sit comfortably, close your eyes, and follow my guidance.
Allow yourself to soften, breathe, and let go of what you no longer need to carry.
Benefits of Today’s Practice
. Release emotional stress & inner tension
. Stop overthinking and emotional reactions
. Feel lighter, calmer, and more centered
. Increase energy & emotional strength
. Improve focus, clarity & daily performance
. Build emotional resilience and self-control
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