Ep 30: Social Anxiety Explained

Описание: Are you tired of feeling anxious or awkward in social situations? In this episode of the Nearly Normal Podcast, hosts Kate and Nina dive deep into Social Anxiety Disorder — what it feels like, why it happens, and how you can decrease anxiety, challenge negative thoughts, and build confidence in social settings.
We share practical tips, real-life strategies, and mindset shifts that can help you thrive, even if you identify as introverted or struggle with social fears.
Whether you're preparing for a work event, navigating friendships, or just want to feel more comfortable being yourself, this episode offers actionable insights for better mental wellness and self-improvement.
Listen now to discover how to:
✔️ Recognize the signs of social anxiety
✔️ Calm your body and mind in social situations
✔️ Challenge negative self-talk and fears
✔️ Build emotional resilience and confidence
Watch. Learn. Laugh. Heal.
Because mental health is nearly normal for all of us.

Subscribe for new episodes on mental wellness, self-growth, and emotional resilience every week!

Listen on Spotify, Apple Podcasts, and YouTube: www.nearlynormalpodcast.com

#SocialAnxiety #MentalHealthPodcast #MentalWellness #SelfImprovement #AnxietyRelief #SocialAnxietyDisorder #MindsetMatters #OvercomingAnxiety #MentalHealthAwareness #ConfidenceBuilding #AnxietyTips #EmotionalWellbeing #MentalHealthJourney #SelfGrowth #NearlyNormalPodcast