Live Longer? Dogs & Naps | Morning Segment EP 248

Описание: Can owning a dog actually help you live longer? In Episode 248 of the Morning Segment, we dive into groundbreaking research showing that dog owners have a 24% lower risk of dying from any cause! From reducing stress to aiding recovery after a heart attack or stroke, our furry friends are literally lifesavers.
We’re also breaking down the science of "superhuman" aging. New studies reveal that daytime napping can slow down brain shrinkage by up to 6.9%, keeping your brain years younger as you age. If you’ve been looking for a reason to justify that afternoon snooze, this is it. Combining the stress-reducing power of a dog with the restorative benefits of a nap might just be the ultimate longevity hack.

Join me out in the -14°C cold (with a biting -17°C windchill!) as I grab my black coffee and break down these essential health topics. We’re talking about real results from a 4-million-person study and how you can apply these simple habits to improve your cardiovascular health and cognitive longevity starting today.

Whether you’re here for the health tips, the Montreal morning vibes, or you're just part of the coffee crew, I appreciate you tuning in. Being a small channel, every bit of support helps us beat the algorithm and grow this community!
Show some love by hyping this video with Hype Points, subscribing, and hitting that notification bell. Check out the pinned comment to join the conversation—I respond to everyone! Share this with your coffee crew or your grandma to spread the word on living a longer, healthier life.

Keywords: dog ownership health benefits, how dogs help you live longer, benefits of daytime napping, slow down brain aging, longevity tips 2026, napping for brain health, reduce stress with dogs, morning segment, health and wellness vlog, prevent brain shrinkage, sleep hacks for longevity, pet health benefits, napping science, how to live longer, heart attack recovery dogs, healthy aging habits.

#Longevity #BrainHealth #DogLovers #HealthTips #MorningSegment #NappingBenefits

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