35 Minute Yoga Class - Chakra Series Part 4: Heart Chakra (Anahata)

Описание: This class is part 4 of a 7-part Chakra Series. We focus on the Heart Chakra (Anahata in Sanskrit), which is located in our chest, in and around our heart. It's our center of love for both ourself and others.

Throughout this class we'll focus on poses and practices that activate and open our heart chakra - through backbends and shoulder opening and strengthening poses. The heart chakra is associated with the color green, the element air, joy and compassion. It is the bridge between the lower three chakras, the more physical chakras, and the upper three chakras, the more spiritual chakras.

Part 1, the root chakra class can be found at    • 40 Minute Yoga Class - Chakra Series Part ...  

Part 2, the sacral chakra class can be found at
   • 40 Minute Yoga Class - Chakra Series Part ...  

Part 3, the navel chakra class can be found at
   • 35 Minute Yoga Class - Chakra Series Part ...  

Thank you for your support and for practicing with me! If you'd like to donate to help me produce more content and keep a small business going, I accept donations via Venmo (@Helen-Cloots), PayPal ([email protected]), and my website (https://www.floatingyogaschool.com/do....

For more on yoga retreats & yoga teacher trainings, visit http://FloatingYogaSchool.com