SPROUTS- FLAXSEED SALAD

Описание: On a fitness journey, sprouts and flax seeds could prove to be one of your best friends, especially if you are a vegetarian.
Flaxseeds being rich in omega-3 fatty acids (good fats), lignins, fibre (soluble and insoluble), proteins and antioxidants have proven benefits in heart health as well as in weight reduction.

Health benefits of sprouts are myriad. View more here:

   • All about SPROUTS  

Don’t know how to prepare sprouts? Check out this easy Sprouting process:    • Sprouting process and ideas  

Try to incorporate these wonder ingredients in your diet in various ways to make your meals more wholesome.
PS: Do watch out for tolerance issues and allergies; Do not go overboard with any food component, for a balanced approach remains the key!

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