Heavy Slam Ball Clean + Carry
Автор: Rippel Effect Fitness
Загружено: 2018-12-26
Просмотров: 1447
Описание:
Here’s something we’re doing in small group training at #rippeleffectfitness this week:
-
🎱2 Slam Ball To Shoulder
🎱Carry 5 yards 🎱Repeat
🎱Cover a distance of 30 yards
🎱Walk/jog 30-60 yards to recover
🎱Perform for 12 minutes!
-
I’m demonstrating this simple, yet effective conditioning circuit using our new friend “Big Bertha” (50#). With heavier slam balls, you may have to maneuver them into your lap like strongmen do with Atlas stones! I did two 3-minute intervals of slam ball to shoulder sandwiched between 5 minute rows & farmer carries the other day using Bertha - got 24 reps on my second round! Talk about some good ab soreness later on!
-
#batonrougepersonaltrainer #fitness #workout #conditioning #strongmanconditioning #heavydball #heavyslamball #slamballexercises #metabolicconditioning
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
