Over 60? These 3 Japanese Exercises Restore Leg Circulation Overnight

Описание: #legcirculation #healthyaging #seniorhealth #exercisesforseniors
Over 60? These 3 Simple Exercises Restore Leg Circulation Better Than Walking
After 60, leg circulation often weakens quietly.
Not because the heart fails, but because key leg muscles stop working the way they should.
In this video, we explain why poor blood flow starts above the knee, not just in the calves.
The thigh muscles play a major role in delivering blood to the lower legs.
When long sitting, shorter walking strides, and muscle loss reduce their activity, circulation slows before it even reaches the calves.
We focus on chair leg extensions with isometric holds, a safe, joint-friendly exercise shown to improve local blood flow, muscle oxygenation, and nerve signaling in older adults.
Slow holds gently compress blood vessels, and controlled release allows fresh blood to return.
This squeeze-and-release action supports both arterial inflow and venous return without stressing the heart.
Many people report less knee stiffness, reduced leg heaviness, and better balance within weeks.
This video is based on long research.
We cannot include every study here, so we’ve added trusted scientific sources below for deeper reading.
👉 Watch till the end, like, subscribe, and comment your age and country. Your engagement helps this research reach others who need it.

Scientific References
• National Institute on Aging – Muscle loss and aging
https://www.nia.nih.gov/health/sarcop...
• Journal of Applied Physiology – Isometric exercise and blood flow
https://journals.physiology.org/doi/f...
• Circulation Journal – Peripheral circulation and muscle contraction
https://www.ahajournals.org/doi/10.11...
• Mayo Clinic – Leg swelling and circulation
https://www.mayoclinic.org/symptoms/l...

⚠️ DISCLAIMER:
This video is for informational and educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet or health routine, especially if you have a medical condition or are taking medications.

CREDIT For GRAPHICS:
▪ Graphics: Freepik, Pngfree, Vecteezy, Envato elements. Image(s) used under a free license