The Cookbook Podcast Dr Carrie Johansson The Resilience Recipe Bouncing Back and Thriving

Описание: GasStoveCreative 𝐏𝐫𝐞𝐬𝐞𝐧𝐭𝐬: 𝐓𝐡𝐞 𝐂𝐨𝐨𝐤𝐛𝐨𝐨𝐤 featuring the wonderful Dr. Carrie Johansson, fondly known as The Sensible Psychologist!

Dr. Carrie is not just a dynamic speaker, author, and psychologist with 22 years in private practice—she’s a warm and genuine person who brings a refreshing approach to dealing with life’s ups and downs. Working with teams, corporate audiences, and dedicated individuals, she empowers change, boosts productivity, and reduces conflict with easy-to-implement strategies backed by the latest developments in psychology.

In this episode, Dr. Carrie opens up about the importance of recognizing your strengths and accepting your limitations. Here’s a little bite of our chat:

“It's getting clear about what you're good at and what isn't your preference, and maybe even what you're not good at. We were talking off air about our strengths—you can sing, and I am tone deaf. Understanding this means I sing alone in my car and enjoy the heck out of you singing when we go to karaoke. The key is to let people be good at what they're good at and let yourself be good at what you're good at, without fear. It's all about looking at the stories we tell ourselves.”

Dr. Carrie’s insights are not just practical—they’re life-changing. And on a more personal note, she’s someone who truly practices what she preaches. One of her favorite pastimes is baking muffins, and if you ask her for your favorite flavor, she might just make them for you!

So, if you're looking for ways to get unstuck and start moving towards your goals, you don't want to miss this episode.

The Cookbook broadcasts via Futee TV - Free TV on AppleTV and Roku every Monday, Wednesday and Friday at 4PM (PST) and it airs on Radio Future daily at 6AM and 4PM (PST).

#TheCookbookPodcast #DrCarrie #SensiblePsychologist #MentalHealth #PodcastEpisode


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I'm Iris, Founder and CEO at GasStoveCreative. Business owners call me when they’re ready to turn up the fire on their marketing by dialing in on the strategy that works best for them. I love helping business owners cut through the noise so they can connect with customers and clients who need their expertise.

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