4-4-8 breathing helps relaxation 🤍

Описание: Inhale for 4 seconds (nose).
Hold for 4 seconds.
Exhale for 8 seconds (mouth).

Longer exhalation helps lower your heart rate and relax your body.

Repeat for 2 minutes and experience the calmness. How do you feel?

#breathing #breathingexercises #relaxation