Stress Less Accomplish More | Summary In Under 10 Minutes (Book by Emily Fletcher)

Описание: Learn about mindfulness, meditation, and manifesting—the three mental tools that make up the Ziva Technique. You’ll learn the science behind meditation and how reducing stress can sharpen your cognitive abilities. It can also improve your mental and physical health, and cause a positive ripple effect across every aspect of your life.
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Timestamps:
00:00 - Intro
00:53 - Meditation transforms your life
02:11 - Meditation eliminates stress from your past
03:44 - Mediation is a deep bodily rest that improves your health
06:07 - Enter your meditation from a place of mindfulness
07:36 - Come out of your meditation by manifesting
08:34 - Your first weeks of meditation will be challenging
09:46 - What's your most important key-takeaway?

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