15 Mind Bedtime Yoga for Deep Sleep || Stretch, Relax, and Sleep Well

Описание: 🔖 15 Mind Bedtime Yoga for Deep Sleep || Stretch, Relax, and Sleep Well

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Namaste 🙏

Soothing yourself with this gentle yoga class before going to sleep. This class is all done in bed.

Release tension out of your neck, shoulders, and legs using self-massage and stretch.

Breathe deeply in and out throughout the class.

Enjoy your mini self-care time and have a beautiful night. 💖✨

Namaste 🙏
Lee


Deepen your practice and stay committed by downloading the Pagoda Yoga App.

Namaste,

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Instructor: HYE YEON LEE
Location: Toronto, Canada

About The Host

Hi Beautiful Soul,
Welcome to PagodaYoga!
I’m Lee, a certified yoga teacher, wellness coach, and content creator.
I teach Yoga both on a chair and a mat.
My passion is to make yoga accessible for all ages and levels, whether on a chair or mat, and to bring the lessons to life.
No matter how long you have practiced yoga, your background, or whether you are new to yoga, our PagodaYoga app will have something that works for you.
Your health is your wealth.
Begin the journey with me now.
Namaste,🙏🏼
Lee

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