Christian Yoga for Sleep - Be Still & Know

Описание: In this Christian Yoga for sleep class, you are invited to stretch your body and prepare for bedtime with a breath prayer from Psalm 46 - "Be still, and know that I am God."

Combining gentle stretches with breath work and prayer can help us calm down from the day and find peace in God who invites us into rest.

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Welcome to your space to connect with God through Christian yoga. Come renew your body, mind, and spirit in these guided yoga flow and prayer practice. You will be guided in ways to make space for the Father, Son, and Holy Spirit in your everyday life.

Any Scripture used is from the NIV.

Ruah Space strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge.

Music used with permission of DJ Taz Rashid and Songs of Eden.

#christianyoga #yogaforsleep #yogaforbeginners