High Protein Chocolate 🍫 Mousse 🤯 vegan recipes
Автор: Epic Mint Leaves
Загружено: 2023-10-16
Просмотров: 18332
Описание:
Over 74 grams of protein without any protein powder! This super healthy vegan chocolate mousse recipe is so quick and easy. If you like the French Mousse au Chocolat you will love this creamy chocolate dessert. And as always: Our recipe is refined sugar-free, oil-free, and dairy-free.
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👨🍳 Vegan High Protein Chocolate Mousse Recipe
1 (14 oz) (400 g) package firm tofu
½ cup (55 g) cocoa powder
8 Medjool dates, soft, big + pitted
1 cup (240 ml) plant-based milk
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Protein Content Total: 74.4 g plant-based protein
400 g firm tofu = 52 g protein (476 kcal)
55 g cocoa powder = 11 g protein (125 kcal)
8 Medjool dates (160 g) = 2.88 g protein (442 kcal)
1 cup soy milk (240 g) = 8.52 g protein (79 kcal)
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#chocolatemousse #plantbased #veganrecipes
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