Overcoming Inner Child Fears | Elfna Luk

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For creators, actors, coaches, and entrepreneurs who struggle with overthinking before hitting record, this conversation will shift how you see preparation.

Is overpreparing actually the problem, or is it attachment to perfection?

In this episode, Elfina Luk breaks down the difference between memorizing and embodying, scripting and anchoring, structure and flow. Whether you are preparing for an audition, a podcast, a walk and talk, or a major launch, the goal is not perfection. The goal is presence.

🎥 In this conversation, Elfina shares:
✨ Why embodying content creates confidence
✨ The difference between structure and rigidity
✨ How to avoid sounding scattered on camera
✨ Why every format requires a different preparation process
✨ How to let go after you hit record

From six page audition scripts to loose podcast anchors, this is about finding your process and trusting it.

When you prepare properly and release attachment, confidence becomes effortless.

If you have ever wondered whether you are overpreparing, underpreparing, or just overthinking, this is your reminder that preparation should support your authenticity, not replace it.

⏱️ Timestamps

00:00 - Is overpreparing really a problem
00:40 - Embodying versus memorizing
01:13 - Preparing differently for auditions and podcasts
01:54 - The power of having one anchor
02:30 - Why structure creates safety for your audience
03:11 - Finding your unique preparation process

⚡️ Connect with Elfina Luk:

👥 Join the Community: https://www.skool.com/authenticallyou...
📸 Instagram:   / elfinaluk  
💛 Authentically You: https://authenticallyou.ca/
🌐 Official Website: https://elfinaluk.com/
📘 Facebook:   / elfinaluk  

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