Why MIND PUMP Does NOT Crossfit?? THE PROBLEM (QUAH #8)
Автор: Mind Pump TV
Загружено: 2017-12-18
Просмотров: 46588
Описание:
Why MIND PUMP Does NOT Crossfit?? THE PROBLEM.
The Problem With CROSSFIT & Why CROSSFIT Is BAD
Fun sport to watch
Made effective exercises cool: squat, deadlift, etc.
Made it cool for women to lift weights
What we don’t like:
Exercise programming is crap a lot of the times
Olympic lifts with fatigue based programming = no Bueno
Cleans, snatch, overhead snatch are extremely technical (Olympic Lifts)
Takes away the purpose of the exercise
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