Wahoo SYSTM: On Location Catalunya
Автор: Wahoo Fitness
Загружено: 2022-10-27
Просмотров: 2643
Описание:
Get ready to explore the historic and fascinating region of Catalonia and join Wahoo Fitness Ambassador Mike Cotty on a journey across the land, from the cycling hot-spot of Girona to the beautiful Costa Brava Coastline all the way up to the highest highs of the remarkable Coll de la Crueta and more. In this series we’ll be focusing our training on a number of energy systems and sessions, from tempo work and over-unders to low cadence strength work including some testing threshold work along the way, as we immerse ourselves in the amazing landscapes, culture and architecture.
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