Back and Chest Week 7 Day 1 Science Split Plan
Автор: Home For Fitness
Загружено: 2024-03-22
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Back and Chest Week 7 Day 1 Science Split Plan
03.19.2024
Rack Pull Deadlift 3 sets (12 reps 375 lbs)
Close Grip Seated Row 3 sets (12 reps 190 lbs)
Dumbbell Pullover 3 sets (12 reps 85 lbs)
Seated Row 3 sets (12 reps 190 lbs)
Bench Press 3 sets (12 reps 215 lbs)
Incline Bench Press 3 sets (12 reps 190 lbs)
Reverse Grip Bench Press 3 sets (12 reps 190 lbs)
Dumbbell Fly 3 sets (12 reps 35 lbs)
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