Yoga Nidra for ADHD | Balancing Kapha: Energize and Get Unstuck Reset Nervous System

Описание: This Yoga Nidra is designed to gently awaken and rebalance Kapha dosha—often associated with ADHD-related fatigue, emotional heaviness, and mental fog. Kapha governs structure, stability, and emotional depth. When balanced, it brings compassion, groundedness, patience, and deep emotional resilience. But when Kapha is out of balance, it can lead to sluggishness, low motivation, brain fog, emotional numbness, and difficulty initiating tasks.

Kapha imbalance is common in ADHD burnout, especially when overstimulation leads to shutdown or freeze responses. This Yoga Nidra invites lightness, warmth, and clarity while honoring the need for deep rest.

KAPHA (Earth + Water)**
Qualities: Heavy, slow, steady, nurturing, calm
Mind Type: Empathic, patient, loyal, can be slow to start
ADHD Vibe:
Inattentive-type ADHD or “slow processing” could reflect excess Kapha
Can feel stuck, foggy, unmotivated, or overwhelmed by too much input

Balancing Practices:
Activate the Body: Morning movement is key—shake, dance, breath of fire (Kapalabhati) to stir the energy.
Breathwork: Kapalabhati to energize and stimulate dopamine.
Self-care: Stimulate with aroma (eucalyptus, citrus), upbeat music, and bright colors. Connect with others or body-double.
Work Timing Tip: Use morning light to reset your system (Kapha dominates 6–10am). Set mini-rewards and alarms to start.
Light, spicy foods, movement-based routines
Dance, upbeat music, social connection to lift energy
Morning sunlight, activating visuals/colors
Affirmation: I am energized, capable, and worthy of momentum.”

✨ What to expect:
Gentle breathwork to stimulate inner energy
Visualization to melt stagnation and awaken clarity
Affirmations to uplift, motivate, and bring emotional balance
Soothing rest to clear the heaviness of burnout

This Yoga Nidra will guide you to gently rise from the fog—rested, reconnected, and renewed.

You are allowed to begin again, with softness and love.

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