How Can Dialectical Behavior Therapy Help Your Teen Regulate Emotions? - The Gen X Rewind

Описание: How Can Dialectical Behavior Therapy Help Your Teen Regulate Emotions? Are you curious about how teenagers can better manage their intense emotions and build healthier relationships? In this video, we’ll explore how Dialectical Behavior Therapy (DBT) can support teens in navigating their feelings and daily challenges. We’ll start by explaining what DBT is and how it was originally developed for adults with emotional difficulties. Then, we’ll look at the four main skills taught in DBT: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. You’ll learn how these skills help teens stay present, handle stress without making things worse, understand and control their emotions, and communicate more effectively with family and friends. We’ll also discuss how family involvement can enhance the therapy process, making it easier for parents to support their teens at home. If you’re a parent or caregiver, you’ll discover how DBT teaches practical, everyday tools that can improve your teen’s emotional control, confidence, and relationships. This approach can lead to a calmer home environment and fewer conflicts. Join us to find out how these strategies can help your teen thrive emotionally and socially, now and in the future. Don’t forget to subscribe for more helpful videos on teen development and mental health.

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About Us: Welcome to The Gen X Rewind, your go-to channel for insights on navigating the unique challenges faced by Generation X. Here, we cover essential topics like Gen X financial planning, midlife career changes, and effective parenting strategies for teens and young adults. Our content also addresses retirement prep for Gen X, work-life balance strategies, health and wellness trends, and tips for saving for college. We aim to create a friendly and approachable environment where you can find practical advice tailored to your lifestyle.