Difficulty Starting Exposure for Social Anxiety - Answering Viewer Questions
Автор: Dr Thomas Smithyman
Загружено: 2019-04-12
Просмотров: 3351
Описание:
This video was inspired by a viewer comment
"I'm 40 years old, I've got social anxiety and struggle to bring myself to approach women. I know exposure is the best way to combat the feeling of rejection but I'm struggling to make my first approach."
I describe the 5 ways of moving forward when you're struggling with exposure therapy:
1. Start Smaller
2. Be More Specific
3. Work on Other Treatment Components
4. Apply New Skills to Exposure
5. Get Help and Support
MY BOOK
Out now: https://geni.us/DatingWithoutFear
ONLINE GROUP THERAPY
I’m co-leading an online self-compassion group with Marianne Stout, PhD. Open to TX residents.
https://www.anxietyaustin.com/groups/...
I'm Thomas Smithyman, PhD. I'm a clinical psychologist and I specialize in treating social anxiety. I reference the core treatment ideas that will help reduce social anxiety over time. You can find me at https://www.thomassmithyman.com and the Anxious in Austin Podcast, http://anxiousinaustin.podbean.com
I hope this helps it. Let me know if there are any other social anxiety topics you'd like to hear about.
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