7 Foods I've Eaten for 106 Years (Number 4 Will Shock Everyone)

Описание: What if living past 100 isn’t just luck — but lifestyle?

I'm 106 years old, and I'm about to reveal the 7 foods that have kept me alive and healthy for over a century. No expensive supplements, no complicated diets, just simple foods that anyone can afford.
In this video, I share the exact foods I've eaten almost every single day of my life - the same foods my grandmother ate, and her grandmother before her. These aren't trendy superfoods or exotic ingredients. They're simple, accessible foods that you can find at any grocery store. And science backs up every single one of them.

You'll discover why beans are the number one predictor of longevity, how a handful of nuts can reduce your risk of passing, by 20%, and why olive oil is called liquid gold by centenarians around the world. Food number 4 will genuinely surprise you - it's something you probably already have in your kitchen but aren't eating enough of.
I never tried to live to 106. I just ate real food that made me feel good. And now, after more than a century of life, I'm sharing these secrets with you.

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