15 Minute LGBTQ+ Guided Meditation | Reimagining Our Support Circle | Community Infighting | Pride

Описание: During this guided meditation, which includes an ambient music background, we can examine our body to see if any parts of it are holding too much tension or grief round the topics of "community," a term that's become quite prestigious, even a frequent capitalist buzzword now...

However not all of us have had easy experiences gathering together. Many in our communities will, sadly, have reached a critical mass of shame, and end up persecuting themselves while also hating anyone like them; they deliberately provoke as if to prove they don’t deserve any love… it can happen to any of us, for the record, it won’t always be us in the line of fire. We could end up loyal to our shame over imagining that some people might like us and become the one sabotaging efforts for organization.

This is why meditation is so crucial to our wellbeing. It gives us the clarity to see our trauma and old patterns and it gives us the courage and willingness to change and grow and forgive, or at least find some acceptance. Call it a gay meditation, a trans meditation, nonbinary meditation, an LGBT meditation, an ace meditation, however you identify within our beautifully expansive community, we hope this can offer some support and a little less emotional and physical inflammation.

The communities we surround ourselves with will involve all types of people, like a beautiful park containing a variety of trees; each with their own needs yet together they all flourish, and from their depths communicate reliably.