Prone Upper & Lower Extremity Lifts | Pilates Home Exercise for Rehab with a PT + Instructor

Описание: Gentle yet effective exercise to build strength, improve posture, and support rehabilitation.
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This video is part of a Pilates-based home exercise program created to help individuals recovering from injury or managing chronic pain. These controlled movements are ideal for improving spinal stability, shoulder and hip mobility, and overall body awareness.

🌿 Perfect for:
✅ Physical therapy support at home
✅ Post-rehab Pilates routines
✅ Beginners or those returning to movement
✅ Core, back, glute, and shoulder strength

🎥 What you’ll learn in this video:
✔️ How to properly perform prone upper and lower lifts
✔️ Tips for alignment and breath connection
✔️ Modifications for different ability levels
✔️ How this movement supports rehab and overall function

👉 Grab your mat and follow along with this safe, effective rehabilitative Pilates exercise right from home!

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