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Описание: Lemons have a very acidic pH, ranging from2.0 to 3.0, primarily due to the citric acid they contain . Consuming lemons provides vitamin C (ascorbic acid), which boosts immunity, builds collagen, and prevents anemia by helping absorb plant-based iron.
pH value of lemon
pH level: Between 2.0 and 3.0.
Nature: Highly Acidic.
Main acids: citric acid and ascorbic acid (vitamin C).
benefits of eating lemon
Boosts Immunity: Vitamin C increases cell production and strengthens the immune system.
Prevents Anemia: It helps in the absorption of non-heme iron from plants, thus preventing iron deficiency.
For Skin & Tissues: Essential for the formation of collagen and helps in tissue repair.
Aids Digestion: Some people consider it good for digestion, although the body metabolizes it.
Antioxidant Properties: The citric acid and vitamin C present in it act as antioxidants.
Weight Management: Mixing with water increases hydration and may help with weight loss (it does not directly reduce fat).
Things to keep in mind
Tooth Enamel: Due to its high acidity, eating too much lemon can damage tooth enamel, so drink it mixed with water.
Blood pH: Lemon water does not change the body's blood pH, as the body maintains a stable blood pH between 7.35-7.45.
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