Heel Slides For Postpartum Rehab
Автор: Fitasamamabear Strength Training & Nutrition Coach
Загружено: 2022-12-14
Просмотров: 2520
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After you've mastered the pelvic tilt you can begin using some exercises in your postpartum recovery. Heel slides are a great way to engage the deep core muscles against movement.
Learn more about healing diastasis recti: https://fitasamamabear.com/how-to-fix...
#diastasisrectiexercises #coretraining
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