02 Min Sciatica Symptoms for Leg Pain- Sciatica Pain Relief & Treatment for Sciatic Nerve

Описание: 02 Min Sciatica Symptoms for Leg Pain- Sciatica Pain Relief & Treatment for Sciatic Nerve #Pain


A complete follow-along exercise routine to fix sciatic nerve pain! The best stretches, exercises, and nerve glide techniques to reduce pressure on your sciatic nerve and help you to feel better fast. Home exercise routine presented by a doctor of physical therapy to help alleviate sciatica symptoms fast.


WHAT IS SCIATICA?

First things first, let's clarify exactly what sciatica is. The numbness, tingling, and pain is actually not a diagnosis on its own, but rather symptoms that are caused by the compression or irritation of the sciatic nerve. This can result in radiating pain from your lower back down into your hip and leg.

COMMON CAUSES OF SCIATIC NERVE PAIN

There are several factors can contribute to sciatica (or sciatic nerve symptoms), such as herniated discs, bulged discs, spinal stenosis, arthritis, and degenerative disc disease (DDD). The exercises presented in this video work best for the two most-common causes of sciatica - bulged discs and DDD/stenosis.

HOW TO TREAT SCIATICA

So what's the best way to treat sciatica? Our primary approach involves exercises. The right movements can alleviate pressure on the sciatic nerve, bringing amazing relief. In this video I'll guide you through a range of stretches and exercises aimed at treating your sciatica pain.

CENTRALIZATION and PERIPHERALIZATION

Any exercise or stretch you do that causes symptoms to decrease or to move up your leg (i.e. from your knee to your hip) is a good thing and should be repeated. Conversely if you perform an exercise or activity that causes your symptoms to intensify or travel further down your leg (i.e. from your hip to your knee), that's a sign that we're increasing stress on the nerve and we should avoid that activity.

HOME EXERCISE ROUTINE FOR SCIATIC NERVE PAIN RELIEF

Piriformis Stretch

Nerve Glides

Decompression

Cobra Pose or Child's Pose

Bridges

Bird Dogs


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