Macarena | High Energy Zumba Fitness 🌟 Signature Arm Groove｜招牌手部律動的高能量Zumba有氧
Автор: Katie Chyau
Загружено: 2025-11-01
Просмотров: 180
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Let’s bring the party with Macarena! 🔥
This high energy Zumba routine features the classic arm sequence, fun hip grooves, and easy steps you can follow right away. Perfect for a feel-good cardio sweat. 👉 Hit Subscribe for weekly Zumba routines and join the crew!
0:00 Intro & Warm-Up｜開場暖身
0:16 Macarena Arms (Signature Move)｜Macarena招牌手部動作
1:35 Salsa Out + Step Forward｜Salsa外開步＋往前走
2:45 Move Right + Slide + Salsa Out｜往右移動＋滑步＋Salsa外開步
3:20 Final Combo & Thanks｜最後組合＆感謝
一起用 Macarena 把氣氛帶起來！🔥 這首Zumba編排結合招牌手部動作、輕鬆好跟的步伐和律動，流汗同時超好玩 👉 記得訂閱，每週都有新的Zumba有氧陪你一起動起來！
#ZumbaWithKatie #ZumbaFitness #Macarena #HighEnergy #CardioWorkout #FunWorkout #ZumbaRoutine #DanceWorkout
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