Wing Chun, 45 Biu ma with a lap sau and Lan sau + punch (Drill)
Автор: Wing Chun Halesowen
Загружено: 2019-11-21
Просмотров: 676
Описание:
This basic drill is designed to work on your 45-degree stepping whilst keeping an active guard. Focusing on the timing of the stepping and bridge cover.
After making the bridge/contact/cover the drill then lets you explore a turning and lap sau and punch.
The concept behind the turn, lap sau and punch is one of timing, trying to get all 3 movements to happen at the same time.
The final section of the drill is to work on the trapping of the arm using a Lan Sau/Bar Arm and a second punch. Again focusing on Positioning, Reflex timing and good technique.
Each part of this sequence can be used individually but works well as a drill when combined.
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