Homemade Seed Crackers with Hemp & Olive Oil
Автор: Sourdreamco
Загружено: 2025-09-06
Просмотров: 1930
Описание:
🌱 Homemade Seed Crackers with Hemp & Olive Oil
Super thin, crunchy & full of good fats ✨
Ingredients (makes ~22 crackers):
½ cup (70 g) sunflower seeds
½ cup (70 g) pumpkin seeds
⅓ cup (55 g) sesame seeds
¼ cup (40 g) chia seeds
¼ cup (30 g) hemp seeds
¼ cup (30 g) cornstarch (or half cornstarch + half tapioca flour)
½ tsp salt
150 g boiling water
2 tbsp (27 g) olive oil
Instructions:
1. Mix all seeds, cornstarch, salt, and olive oil in a bowl.
2. Pour in boiling water, stir well, and let sit 10–15 min until it thickens.
3. Spread the mixture super thinly (about 2 mm) on a parchment-lined baking sheet.
4. Bake at 150°C / 300°F for 45–55 min, flipping every 10–15 min for even crispiness.
5. Cool, break into pieces, and enjoy!
🔹Macros (per cracker, ~10 g each):
Calories: 50 kcal
Protein: 1.9 g
Carbs: 1.8 g
Fat: 4.0 g
Fiber: 1.1 g
✨ Extra crispy, savory, and packed with plant protein + healthy fats. Perfect with cheese, dips, or straight from the jar!
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