ಮೂಲಂಗಿ ಸೊಪ್ಪನ್ನ ಬಿಸಾಕ್ತಿರಾ ಹಾಗಾದ್ರೆ ಈ ವೀಡಿಯೋನ ನೋಡಿ | Radish leaves recipe | Palya

Описание: Hello friend, Welcome to my channel, most of us when we buy radish, we throw the green part of radish but do you know that it contains more nutrients than compared to white part of radish, radish leaves are rich in iron, calcium, magnesium, potassium, vitamin A, B6, C and hence helps us to increase our immunity system, also radish leaves are rich in folic acid and hence for pregnant ladies it is very much beneficial. Likewise there are more benefits it radish leaves.
To get these nutrients in our body we can either eat this raw by preparing juice of it or we can eat this by preparing palya out of it as a combination for chapathi or as a side dish for rice.

Here in this video I've explained how to prepare palya using radish leaves and also explained few benefits of eating radish leaves. So, next time when you buy radish don't throw the leaves of radish, make use of it and get all the nutrients it has.

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