Heroic Interview: The Art and Science of Lasting Motivation with Michelle Segar
Автор: Brian Johnson
Загружено: 2015-06-23
Просмотров: 8400
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Dr. Michelle Segar is the world’s leading authority on what motivates people to choose and maintain healthy behaviors. As you’d imagine, Dr. Segar has some really powerful ideas on, as the sub-title suggests, “How the simple science of motivation can bring you a lifetime of fitness.” Big Ideas we explore include the importance of meaning, moving exercise from a chore to a gift and embracing a learning mindset.
Get book here: http://www.amazon.com/No-Sweat-Scienc...
Connect: http://michellesegar.com/
PhilosophersNote on Michelle's great book No Sweat: https://brianjohnson.me/philosophers-...
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