Calf Stretching and Achilles Pain--what Ballroom and all dancers should be doing
Автор: motivPT
Загружено: 2021-04-28
Просмотров: 83
Описание:
Follow motivPT's Dr Alex Loch, a Dance-Specialist Physical Therapist, as he trains you in the right way to stretch both your outer and inner calf musculature to help maintain flexibility and avoid Achille's tendon injuries.
Ballroom and social dancers endure long periods on their feet--sometimes in some super fancy high heels. Without correct stretching techniques, the calf musculature can shorten and place increased stress on your Achilles tendon. Work on these stretches to help manage calf flexibility and start to address Achilles tendon pain.
Come see how motivPT can help you keep dancing in a healthy way @ https://www.motivPT.com
MOTIV Physical Therapy is 100% virtual, high-impact physical therapy you can do from your home, work or gym without needing to come into a clinic.
© motivPT 2021
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