Guided Meditation of HRV Resonate Breathing at 6 BPM
Автор: Forrest Knutson
Загружено: 2020-09-20
Просмотров: 51798
Описание:
This is the second breath where HRV Resonance between the heart and the breath can really begin to take place. To induce and establish that resonance, all you need to do is follow along with the lungs or the audio cues. If this breath is too fast, try the next slower breath until you find your rhythm.
https://www.meditativemellows.com/
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Thank you to Doug Gemmell for the amazing music!
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