Sufi Grind | Kundalini Yoga for Grounding & Raising the Serpent Energy | 5 min
Автор: Kundalini Yoga with Merit
Загружено: 2024-03-01
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Sufi Grind | Kundalini Yoga for Grounding & Raising the Serpent Energy
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In this video we are exploring the powerful effects of Sufi Grind. Sufi Grind, also known in Kundalini Yoga as Seated Torso Circles, brings many benefits to the practitioner such as softening and loosening the spine, massaging the abdominal organs, releasing all the tensions around the belly, lower back, pelvis area, abdomen, upper back and neck thereby also supporting women in finding ease on their moon.
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Sending you all the love,
Merit
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