Instead of screaming at traffic or life, do this: the Silent Scream How: Fist under chin
Автор: Jules Horn - Mindful Movemend
Загружено: 2026-01-10
Просмотров: 19132
Описание:
Instead of screaming at traffic or life, do this: the Silent Scream
How:
Fist under chin.
Press up with the fist.
Press down with your head.
Open your mouth wide.
Breathe in through the nose, out through the mouth.
This releases tension from the jaw, throat, and nervous system without activating panic.
It gives your body a safe way to finish stress — quietly.
Do it at a red light.
Before going home.
When everything feels like too much.
This is the kind of nervous system work I teach inside my Mindful Movemend Membership.
Price goes up next week
$35 → $42
Comment “join” to learn more
#heal #mindfulmovemend
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
