The Stretch-Shorten Cycle: What Makes The Best Strikers in the World
Автор: Combat Athlete Physio
Загружено: 2024-08-10
Просмотров: 44608
Описание:
This video breaks down the different components of the stretch shorten cycle and how it is used during striking. #mma #ufc #physicaltherapy #boxing
Muscle vs Tendon Training Video:
• Grip Strength for Grapplers: Muscles vs Te...
Stretch-Shorten Cycle Mechanism Article:
https://journals.lww.com/nsca-scj/ful...
Counter Movement Jump Article:
https://www.ncbi.nlm.nih.gov/pmc/arti...
HUGE THANKS to the Human Anatomy Atlas App by Visible Body for the AMAZING quality! Click the link to check them out! https://www.visiblebody.com/anatomy-a...
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