What is StrongFit? | Blue Ballin + Angry Training in Montreal

Описание: In today's VLOG, I define StrongFit. Oh, and I take you to Montreal for the Sept. 2018 StrongFit seminar and coaches' week. This is where I took (and passed) my StrongFit exam after 22 months of studying, implementing, teaching and interning. I'm so proud and excited to be a certified StrongFit Coach. I share with you a StrongFit lecture I taught at the seminar (my passion is teaching), and I also discuss the phylogenetic hierarchy, the importance of using movement to express strong emotions, what is the pump, proprioception, and my INTENT for pole fitness. I'd like say say a big thank you to Julien and Richard, and the entire StrongFit tribe. I'm a happy bunny inside of deep rabbit holes.

✅ If you want to learn about breathing and torque and how it impacts the way you move, and how I apply StrongFit to my home workouts, then check out my Strength Academy at http://MyStrengthAcademy.com

✅If you want to learn HOW to approach flexible dieting, reverse dieting, and intermittent fasting, AND WHY, then go to http://FatLossFastSystem.com

✅My Website: http://drsarasolomon.com

✅My Free Recipes: http://WhatSaraEats.com

✅My Social Media:
Facebook:   / sarasolomonfitness  
Instagram:   / drsarasolomon  
Twitter:   / drsarasolomon  
Pinterest:   / drsarasolomon