real & raw deadlift workout | grow & build hamstrings | gym vlog
Автор: Milan Rankins 🤍
Загружено: 2025-09-09
Просмотров: 85
Описание:
🤍 Fully in this program! Lifting heavy, nervous system shot, but feel GOOD
🤍 I have remembered all my cues, espcially what works for me. I have long limbs and there are certain form adjustments I have to work through.
🤍 Full workout
Deadlift 3x8 or 5, 4 (85%), 3 (90%)
Hamstring curls 3x10
Staggered RDL 3x10
🏋🏾♀️ Building strength is haaaard but I am determined. Full bulk at the end of the month 🤝🏾
🔖 Follow me on TikTok and IG: @getright.millyy
👩🏾💻 Coaching: https://www.trainerize.me/profil...or [[email protected]]
Bodybuilding, weightlifting, fitness, gym, muscle, bulk, deadlift, compound lifts, powerlifting, hamstrings, building muscle, fitness coach, female bodybuilder, personal trainer, september, nfl, project get right, cbum, bulking, cranon, swole, winter arc, nashville, mass, nfl, football, muscle, leg day, vlog
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