Mastering Small Group Training: Programming Strategies for Success | Alwyn Cosgrove | 2025

Описание: Learn how to successfully implement small group and semi-private training in your fitness business with renowned coach Alwyn Cosgrove at Perform Better. This comprehensive masterclass covers everything from program design to client management and business scaling.

What You'll Learn:
• Difference between small group and semi-private training
• How to design effective workouts for multiple clients
• Non-competing exercise pairings and programming strategies
• Coaching techniques for managing 2-6 clients simultaneously
• The "sprinkler method" for giving attention to all clients
• Movement pattern programming (squat, hinge, push, pull, twist)
• Functional Movement Screen (FMS) assessment
• Session structure: warm-up, core, power, strength, metabolic finisher
• Spotting priorities and coaching-intensive lifts
• Equipment logistics and space management

Business Benefits:
• 88% retention rate vs traditional one-on-one training
• Cost-effective for clients, scalable for trainers
• Increase revenue without adding more hours
• Flexible scheduling advantages
• Community building and accountability

About Alwyn Cosgrove:
Co-owner of Results Fitness, author of "New Rules of Lifting," and recognized as the "godfather of small group training." Over 20 years of experience transforming fitness businesses and coaching methodologies.

Perfect For:
Personal trainers looking to scale their business, gym owners wanting to increase revenue per hour, coaches transitioning from one-on-one to group training, and fitness professionals seeking better work-life balance.

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