DAY 9: CENTERING PRACTICE Pilates Workout | 30 Days of Pilates

Описание: Join me on this Day 9 to practice Centering, one of the principle of Pilates and get all the benefits of this to your posture, breathing and your total body. Enjoy and don't forget to invite someone to join you to get more fun!

0:50 warm up
4:27 workout starts
35:27 cool down

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Challenge yourself more with some other workouts that I posted daily. Check it out below and keep me posted!
🔥 30 Days of Pilates - SELF Journey: https://bit.ly/2QiOnpk

🔥 10 Days of Love - Pilates Challenge: https://bit.ly/37XFJD5

🔥 7 Days Holidays Pilates Challenge: https://bit.ly/2QkoRQm

🔥 100 Series: https://bit.ly/2oy0LGU

🔥 30Minute Pilates Challenge: https://bit.ly/2ySwh48

💚 Full Length Pilates Workouts: https://bit.ly/2YBd0z9

💚 Pilates For Weight Loss: https://bit.ly/2L1ZAcp

💚 Pilates For Beginners: https://bit.ly/2FTw04E

💚 Stretching Workouts: https://bit.ly/2X7wtXh

🔥 Tone Your Booty: https://bit.ly/2xEaM69

🔥 Cardio Pilates: https://bit.ly/2JrQW3Q


Thank you so much for watching! Please, if you have questions leave a comment and I will get back to you soon. Like and subscribe to see new workouts everyday!

The video is shot in incredible 4K cinema-quality for you to have the best viewing experience. Set the YouTube quality to 4K in the lower right hand corner and watch it in big screen to enjoy your workout as much as possible.
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Disclaimer
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
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Outro music: www.bendsound.com

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