4 Easy Exercises for Beginners & Advanced | No Equipment Home Workout 🔥

Описание: 4 Easy Exercises for Beginners & Advanced | No Equipment Home Workout 🔥


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Looking for an easy but effective workout you can do at home? 💪
Here are 4 powerful bodyweight exercises that work for both beginners and advanced athletes. No equipment needed – just your body!

👉 Exercises Included:
1️⃣ Bodyweight Lying Leg Raises
2️⃣ Bodyweight Floor Crunches
3️⃣ Bodyweight Front Plank
4️⃣ Bodyweight Russian Twist

🔥 Sets & Reps:

Beginner friendly: 3 sets × 10–12 reps (or 30–60 sec hold for planks)

Advanced: 4 sets × 15–20 reps (or 60–90 sec hold for planks)


Do these consistently to build core strength, stability, and toned abs at home.


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